You have probably heard that including more whole grains in your diet is good for your body. Whole grains offer many dietary benefits and can even help prevent disease. With plenty of different grains to choose from, it’s not difficult to add a few to your diet on a regular basis. Here are a few reasons to consider doing so.
High Fiber
Whole grains are rich in dietary fiber, which everyone needs to properly digest their food. Eating plenty of whole grains can help prevent constipation because of the high fiber content. The fiber in whole grains has also been shown to improve the way bodies handle insulin, potentially reducing the risk of type 2 diabetes. A diet containing multiple daily servings of whole grains has also been shown to potentially reduce the risk of some cancers, including colorectal cancer.
Improved Nutrition
Thanks to grain transport companies, most people have ready access to many different types of grains at their local grocery stores. Grains tend to provide a significant dose of the vitamins and minerals our bodies need to stay healthy. Eating a variety of different grains, such as oats, wheat, and rice, can be beneficial for our bodies’ nutritional needs.
Reduced Heart Disease Risk
Scientific studies have shown that diets high in whole grains may significantly reduce the risk of developing heart disease. This is particularly true when people replace refined grains in their diet with whole grains. Whole grain breads and cereals are readily available in most places and are a key component to a heart-healthy diet. Find the whole grain products you like best, then stock up to keep your heart at its healthiest.
Eating a diet that meets your body’s nutritional needs is a great way to stay healthy. Whole grains can be a delicious, nutritious part of a healthy diet for most people.
